Psychotherapy for Professionals

in hong kong or online - anywhere in the world

Success doesn’t have to come at the cost of your sanity, health or relationships.

I’m here to help you cultivate the emotional skills, trust and self-compassion you need to be your most brilliant yet balanced self - personally and professionally.

Imagine waking up energised and raring to go - because you’re finally focusing on what truly matters to you.

Imagine holding your own during moments of conflict - because you’re comfortable being the real you.

Imagine bouncing back easily from stress and self-doubt - because you understand the root cause and have the skills to bring your nervous system back into balance.

Imagine feeling deep peace and satisfaction within - because you know you’re worthy, just the way you are.

psychotherapy for professionals

Common Themes

  • Find a work-life balance that allows you to pursue your dreams while being a loving parent and partner.

  • Break out of toxic relationship patterns, be it with your partner, family, friends or colleagues.

  • Get support for your anxiety, depression or burnout, so that you can feel yourself again.

  • Clarify your values, gifts and purpose in life, so that you can create a life and career that is truly yours.

  • Create healthy boundaries in your life and work, so that you can create space for what actually matters.

  • Change negative thought patterns that are holding you back from the life, love or work you desire.

  • Navigate difficult seasons in life by reconnecting you to your inner wisdom and resilience.

  • Replace perfectionism & self-criticism with deep self-love & compassion.

  The Therapy Process

While each person’s therapy journey is unique, here’s a roadmap of our time together:

01.

explore PHASE

1-2 sessions a week

In our initial phase, we’ll explore the struggles, desires, and goals you have. I will then design a bespoke therapeutic plan that draws from CBT techniques or other therapeutic approaches such as family therapy, mindfulness, art therapy & coaching.

02.

TREATMENT PHASE

sessions every 1-2 weeks

As we move into the treatment phase of therapy, we will unpack the negative experiences & beliefs that have shaped you until now. With therapeutic tools and self-care practices, I will help you unlearn negative patterns and instil healthier boundaries, beliefs and behaviours.

03.

MAINTENANCE PHASE

sessions every 1-3 months

As your progress reaches a steady and optimal place, we’ll meet periodically for therapy sessions whenever you need a boost or some reinforcement. My goal is to give you the tools to thrive outside of therapy, with resilience and self-compassion.

psychotherapy for professionals

The Details


duration

50-60 min / therapy session

The number of sessions varies from person to person. The UK government’s mental health recommendation (NICE) suggests 6-24 sessions of CBT for effective treatment.

01


experience

In person OR online therapy

Each sessions is personalised to your needs and may include tools and techniques from CBT, family therapy, mindfulness, art therapy & coaching.

02


INVESTMENT

HK$1,300/session

Offer scaling scale for those with financial difficulties.

03

Dear Janice,

“having struggled with depression & anxiety for years, I’ve seen quite a few psychiatrists & psychologists, but none of them improved my life like janice did. she helped me identify my cognitive distortions and how to practice mindfulness in my daily life. she brilliantly implemented art therapy in my sessions, which brought such joy and peace. I am deeply touched by our sessions.”

Q&A

  • The difference between reaching out to a friend and a therapist is the unconditional acceptance the therapist offers, from an impartial position.

    As a certified psychotherapist, I am also able to identify any underlying mental health concerns that need to be addressed in order for you to truly thrive.

    I am not just here to comfort you, but to offer effective, evidence-based tools and techniques that will help you experience real long-term change in your life.

  • Each person’s therapy journey is unique. As described in the Process section above, there are 3 phases during which sessions can vary in frequency and duration, depending on the person.

    Ultimately, how long you decide to benefit from counselling care is always up to you! We will create a treatment plan during our first phase.

  • Yes, anything you share with your therapist will remain strictly confidential.

    However, according to the professional code of conduct I follow, there are some limitations to this confidentiality rule. For example, if there is an immediate risk of serious harm to a particular person’s safety, or when a client’s information is subpoenaed by a court.

  • I provide online and in-person therapy sessions.

    Online therapy gives you the convenience of being in the comfort and privacy of your own home, no matter where you are in the world.

    I provide in person therapy in various locations, including Jordan, Wanchai and Central. Each location provides slightly different facilities for different needs and treatment modalities. We can further discuss about determining a location that suits you.

  • As a Hong Kong based psychotherapist for women, I have lived and was educated in different countries and cities. I am attuned to both eastern and western cultures, and am particularly aware of the Asian female experience.

    Having had a commercial career before becoming a psychotherapist, I understand intimately the stresses of a high-performing culture. I‘m committed to supporting women’s mental health and work with women ranging from doctors to lawyers, from corporate executives to stay-home mothers.

    I believe in a holistic approach to mental health, and love blending the structure of CBT with more creative tools like mindfulness and visualisation. If this resonate with you, I’d love to connect with you to see if we’re the right fit.

  • All sessions are by appointment only while whatsapp and emails are strictly used for booking sessions or checking in when given homework/tasks. I will only reply briefly to questions. If there is a need for further discussion, I would encourage you to book in a therapy session.

    Hong Kong is a small place and there could be times therapists and clients bump into each other in public. To protect your confidentiality, I will not approach you or greet you in public, unless you want to do so then I’ll gladly greet you.